Football Strength Conditioning and Speed Workout Plan Start Price USD 19.99 Current Price USD 24.99 Time Left - Bid Count 1 Buy It Now Price USD 24.99 Reserve Price - Start Time Tuesday, August 19, 2008 End Time Friday, August 22, 2008 Location Fort Collins, CO See more about 'Football Strength Conditioning and Speed Workout Plan' Description Gain your Athletic Edge over your competion with this football player specific strength and conditioning program! This workout program is specifically tailored for football players.  Most typical workout program generally consists of one dimensional strength exercises.  Many high school, college, and even some pro trainers are still far behind and using these kind of workouts.  The problem with those workouts are that they're outdated and only produce success in the weightroom, it does not convert well onto the football field because on the field you have to combine strength, power, speed, and agility across many different planes.  This program trains all of those tools so your training will transfer to success on the field.  These are not your standard body building exercises you usually find in workouts. These are exercises performed by Reggie Bush, Ladanian Tomlinson, Brian Urlacher, and other star football players.  I got my degree in exercise science and combined it with my love of football into this 12 week football specific strength and conditioning program.  I have trained many high school and college football players and seen success that has transfered onto the playing field and helped them reach the next level.. You will recieve a nutritional plan, a guide telling you how to properly lift and push yourself to maximize your gains, an exercise description sheet that walks you through each exercise so you know how to properly perform each one, and finally a 12 week strength and conditioning program tailored specifically for football.  It contains lifts such as bench press for strength, medicine ball work for explosiveness and power, speed drills to make you faster and more agile.  All lifts and exercises are designed to mimic your play on the football field so that they will transfer over and make you a better player.  Follow this program I have put together and gain an advantage over all of your competition! Place a Bid!